Science meets creativity. Mindset meets art.
📅 Saturday 10th January 2026
📍 The Yard, Norwich
⏰ 2-5pm
🎟️ Use code 'PRESALE' for 10% off (ends soon!)
What happens when neuroscience meets creativity?
When the why behind manifestation fuses with the how of visual intention?
Join Sophie (The Bounceback Club) and Leela (GUAGG – Get Up + Grow Girl) for an immersive 3-hour in-person workshop designed to reconnect you with your inner creator - through science, somatics, and art.
This isn’t your typical “just think positive” event. It’s where the evidence meets the energy, helping you understand how affirmations reshape your brain - and how to bring them to life through your own hands and body.
with Leela (GUAGG)
Get grounded in the how. Learn the neuroscience behind affirmations, self-concept, and how your subconscious mind creates your lived reality. Expect lightbulb moments, real talk, and a science-backed approach to rewiring your thoughts.
with Sophie (The Bounceback Club)
Now, let’s make it tangible. Using illustration and creative hand lettering, Sophie will guide you in creating your own visual Artfirmation - something beautiful, intentional, and deeply personal to take home and use as a visual daily reminder to manifesting your goals!
No experience needed - Sophie will show you exactly how to express your own words in a totally unique way with bespoke templates and style guides - visually anchoring the energy you want to embody and making your words LOOK the way they FEEL!
with Leela (GUAGG)
We’ll close with a grounding, body-based somatic practice to lock in what you’ve learned. Because manifestation isn’t just mental - it’s cellular. You’ll leave feeling centered, clear, and connected to your future self.
A holistic blend of mind, body, and creativity
The perfect reset to start 2026 with clarity and intention
Science-based tools you can actually apply
A chance to connect with like-minded women in a beautiful Norwich space
Take home your own handmade visual artfirmation artwork
📍 Venue: The Yard, Norwich
🗓 Date: Saturday 10th January
🕑 Time: 2:00–5:00 PM
💸 Price: £32 full | £28.80 pre-sale (ends 23rd Nov)
🥂 Drinks + refreshments available from The Yard’s menu
Leela's science, Sophie's creativity, YOUR mindset >> BOOM.
Two women, one shared mission: to help you bounce back + grow girl into 2026.
You bring your curiosity - we’ll bring the energy, the knowledge, and the tools to help you step into your next level self.
Spaces are limited to keep this intimate and interactive.